It’s not a secret that healthy longevity is descriptive of Asian cultures. Healthy lifestyles and food are the foundation for it.

Did you know that blue algae spirulina can provide the minerals and vitamins your body needs? Spirulina is popular because of its high nutritional content and natural remedy for environmental toxins and chronic diseases.

Spirulina powder contains antioxidant compounds that reduce the harmful effects of oxidation. One of the compounds in spirulina is Phycocyanin, an organic pigment that gives it the characteristic blue-green color. Phycocyanin has potential benefits, including oxidative stress protection, blocking the production of molecules that develop inflammation.

One of the key contributors to muscle damage and fatigue is exercise-induced oxidation. Spirulina helps physically active people and athletes to minimize damage to their muscles, bone, and joints by preventing osteoporosis. Spirulina contains high magnesium content that helps promote bone health and enhance athletic performance.

Spirulina grows in freshwater ponds and is classified in the family of blue algae (cyanobacteria). Spirulina is packed with nutrients; 7g of dried spirulina powder or a single tablespoon contains.

• Protein: 4 g
• Thiamin: 14% of the Daily Value (DV)
• Riboflavin: 20% of the DV
• Niacin: 6% of the DV
• Copper: 47% of the DV
• Iron: 11% of the DV

Spirulina contains adequate amounts of manganese, potassium, and magnesium and provides most of the essential amino acids the body requires.

Inflammation in your nasal passage is a common characteristic of allergic rhinitis. Spirulina is an alternative for preventing and treating symptoms of rhinitis. Spirulina protects against Histamine compounds that result in common symptoms like hives and running noses.

The health benefits of spirulina are vast and impressive. Spirulina positively affects cholesterol levels as it helps reduce the presence or risk of LDL cholesterol (bad cholesterol).

Spirulina also helps protect bad cholesterol (LDL) from oxidation. Oxidation can make fatty structures susceptible to damage. This is a crucial driver of most serious diseases. Spirulina can effectively reduce lipid peroxidation, muscle damage, and inflammation. It also supports healthy blood sugar levels.

What is anemia? 

Anemia is the reduction in red blood cells or hemoglobin in your blood. Various causes of anemia include: 

• Genetic disorders
• Nutrient deficiencies
• Chronic inflammation. 

Spirulina-based supplements improve immune functions by increasing the hemoglobin levels of red blood cells.

High blood pressure can result in many severe conditions, including chronic kidney disease, stroke, and heart attack. Taking spirulina can significantly help reduce diastolic and systolic blood pressure, especially for people with high blood pressure levels. Spirulina increases the production of nitric oxide, a signaling molecule that helps your blood vessels and arteries dilate and relax.

Spirulina supplements help cleanse and remove dirty toxins from your body. When taken regularly, you will achieve healthier-looking skin or even stronger hair while reducing problems like dryness that causes dandruff.

Spirulina is rich in vitamins and minerals essential for maintaining a healthy immune system. It also boosts the production of red and white blood cells, which help fight bacteria and viruses in your body.