With so many different supplements and vitamins on the market today it can feel completely overwhelming when choosing a trustworthy brand. Not to mention, which type of vitamin form you should be ingesting? Are liquid vitamins better than pills?
Well, the answer to this question is not always clear-cut and often boils down to the type of vitamin and your own physiology. Whether it’s a pill, powder, gummy, capsule, or liquid the end goal is always the same, right? Improved health.
With this in mind, here’s what you need to know about liquid vitamins and how they can benefit you.
Liquid Vitamins: What Are They?
In today’s day and age, there’s a vitamin or supplement form to suit just about everybody. For some people, the way in which they ingest vitamins and supplements might come down to what’s easiest for them. For many others, it might be about what’s absorbed the best.
In many cases, liquid vitamins are the most flexible for both adults and children. A liquid vitamin is also self-explanatory. Just like any other vitamin you might find in pill or capsule form, you can find it in liquid or gel form.
However, the difference is that you’ll need to store liquid vitamins differently — often in a refrigerator — and they tend to have a shorter shelf-life.
Despite this, liquid vitamins absorb faster into your system. They can deliver faster results, and make for one of the most convenient options today.
Are Liquid Vitamins Better Than Pills? What to Consider
There are many factors to consider when comparing liquid versus other forms of vitamins. Whether a liquid vitamin is better than pill form, here are a few determining factors:
The Rate of Absorption
So, how long does it take for vitamins to be absorbed in our system? Most of the time, it comes down to the chemistry of the vitamin compound. As well as the form of the vitamin.
It’s a well-known fact that the body absorbs and processes anything in a liquid form much faster than in a solid form. And it works this exact same way with liquid vitamins. In many cases, your body can begin to absorb a liquid vitamin before it even reaches your stomach.
All in all, your gastrointestinal tract doesn’t have to work up a sweat to process a liquid vitamin. The process is far simpler and less labor-intensive.
When it comes down to liquid vitamins vs pills and which is better, you also need to consider your vitamin dosing. The efficacy of a liquid vitamin depends on the amount of the dose in order to reach optimum vitamin levels.
If you need to take a particular vitamin for a therapeutic reason, this is where liquid vitamins are super beneficial. You can get a far higher dose of vitamins in liquid form, and you can ingest it in one go, rather than multiple times a day.
This makes for greater bioavailability and convenience for you!
Speaking about bioavailability, liquid vitamins are more beneficial for this process.
This is because your body simply partitions liquids during their breakdown. This, in turn, improves their bioavailability. In short, liquid vitamins become all the more available and ready for absorption, much faster than any other vitamin form.
It’s worth noting that vitamins in pill and capsule form have a lower rate of bioavailability. This is because of the other compounds, fillers, and bonding agents in their end-product. In other words, it takes longer for the body to break down these compounds, slowing down their rate of bioavailability.
The Benefits of Liquid Vitamins
Aside from the above-mentioned physiological benefits, liquid vitamins have a few other practical perks. It’s a good idea to switch to liquid vitamins if:
- You’re looking to take a higher dose of vitamins in a smaller quantity
- You have difficulty swallowing hard pills or capsules
- You’ve undergone gastric surgery and need easy-to-digest vitamins
- Convenience for seniors who need to take multiple vitamins a day
Not only this, but liquid vitamins might actually be safer to consume. The reason for this is to do with shelf life. Pills, capsules, and hard tablets have a longer shelf life than liquid vitamins because of the stabilizers and other fillers added to them.
But it’s worth noting that the manufacturing and regulation of these ingredients is not overseen by the FDA. It only regulates finished dietary supplements and their ingredients once released to the market.
This means that there is no way to tell whether these ingredients are 100 percent safe for consumption. This is why it’s important to do your homework on hard-form vitamins and whether they’re synthetic or plant-derived.
Another great perk about liquid vitamins is the fact that they are a cost-effective option that suits the entire family. Whether you plan on using liquid vitamins for just yourself, or you and your spouse, or the entire family, the liquid form can go a long way. All you really need to do is tailor the dose per person.
At the end of the day, this saves you money as you don’t have to purchase different products in different concentrations for each person.
What to Consider When Choosing Vitamins
When it comes down to it, there are a few more important factors to consider when choosing your vitamins. Yes, pill, capsule, or liquid form vitamins each have their own benefits. But what you really should think about is quality, cost, and your own preference.
Each supplement or vitamin you choose comes with a set of pros and cons. It’s up to you to do your research and choose the right vitamin and brand based on what your healthcare provider recommends.
When it comes to choosing liquid vitamins, there are also a few things to keep in mind:
- Liquid vitamins can be less stable than pill or capsule form vitamins — especially vitamin C and folic acid
- You have to refrigerate liquid vitamins
- Due to their fast rate of absorption, some liquid vitamins might not offer as many nutrient-dense benefits (but this only applies to certain nutrients)
Then there’s also the cost of certain vitamins and supplements. Bear in mind that the higher the quality of a vitamin, the pricier it is. This is because they contain higher-quality ingredients. They might contain fewer synthetic or filler ingredients and they undergo rigorous testing.
So, keep this in mind the next time you think about settling for a cheaper version of vitamins or supplements. Ultimately, it’s up to you to do your due diligence on a brand and manufacturer.
If you have your concerns, perform a check on the reputability of the manufacturing company. Always look for a seal of approval from a third-party testing agency. This shows that the product is manufactured according to industry standards. And it contains all ingredients included on the label — nothing more, nothing less.
Some of the most reputable third-party testing companies include U.S. Pharmacopeia; ConsumerLab.com; and NSF International.
How to Tell You Need Vitamin Supplementation
How necessary is it for a healthy individual to take additional vitamins on a daily basis? Well, this is a loaded question with a complicated answer because every person has different nutritional needs.
Whether you choose to take vitamins in liquid, pill, or capsule form, how do you know it’s actually beneficial to you? Here are a few common scenarios where vitamin supplementation is beneficial:
- Your healthcare provider recommends supplementation due to health concerns or a specific condition
- You live with a condition such as Crohn’s disease and your body struggles to absorb nutrients
- You suffer from any other condition that limits your body’s ability to absorb nutrients
- You’re either a vegan or vegetarian and cut out certain nutrients from your diet, i.e. vitamin B12
- You have to take medication for a condition that might affect vitamin absorption
- You’re pregnant or breastfeeding and your body requires additional vitamins
All in all, what you want to keep in mind is that eating a healthy, balanced diet is the answer to nutritional insurance, i.e. remaining healthy.
There is no harm in taking additional vitamins on a daily basis. But it’s always best to check with your healthcare provider if you have any deficiencies that need special attention.
Stay on Top of Your Health With Re-Vita
So, are liquid vitamins better than pills? The answer comes down to your personal preference, health concerns, and what you want out of your vitamin regime. If you’re looking for fast, efficient, and maximum absorption, then liquid vitamins are your go-to.
At Re-Vita, we stock some of the highest-quality liquid vitamin packs on the market — LiquaSpirulina and LiquaHealth.
If you’re looking for a boost in energy, a powerful antioxidant, and to improve blood sugar control, try out the LiquaSpirulina. These are just a few of the many benefits of spirulina as a supplement.
If you’re looking for a nutrient-dense, whole-food concentrate that provides your body with all essential vitamins and minerals, our LiquaHealth is for you.