Exercise Is Good,
but Proper Nutrition Is Key
You can’t out-exercise a bad diet; are you familiar with that phrase? How about “you are what you eat?” Staying healthy is not always straightforward, especially in the modern, fast-paced world. It is among the reasons we all have resolutions, especially as the year begins. After the festivities mainly characterized by carefree eating and loads of fun, most people start the year with one common resolution. Become healthy and regain your shape. These resolutions mostly mean hitting the gym or thinking about exercising more. Still, while exercise is critical, diet can’t be overlooked.
Are you familiar with the 80/20 rule? This popular strategy helps shed extra pounds, strike a healthy weight range, and maintain it for an extended period. The 80/20 rule shows that weight loss results from 80% dietary measures and 20% physical activity. The point is that managing calories are more productive than burning them through exercise.
Consuming calories is manageable. But suppose you want to preserve lean muscles and keep a striking shape. In that case, you need to remain active to burn additional calories. This can be conflicting as you try to decide between diet and exercise.
Combining both delivers optimal results, but as the 80/20 rule shows, diet is the key. Among the pointers emphasizing the need for proper nutrition for healthy living includes the following:
Lower non-communicable diseases risks
Proper nutrition can significantly lower the risk of non-communicable diseases like diabetes, cardiovascular disease, and some cancers, to name a few. This is because your body is nourished, with every organ receiving the nutrients it needs to function optimally. Moreover, proper nutrition eliminates challenges like high blood glucose and cholesterol, predisposing factors to many non-communicable diseases.
Keeping non-communicable diseases at bay improves your life quality and expectancy. Their treatment and management, especially since most are chronic, can be draining. A proper diet, including nutrition supplements, can help you mitigate the risk and lead a healthier life.
The immune system is a protective mechanism that keeps infections away and fights them. You may have heard of or tried immune-boosting diets. While this is not 100% factual, nutrition is critical for your immunity. Proper nutrition helps maintain immune system functionality while avoiding malnutrition, micronutrient deficiencies, and consequential immunodeficiency.
If your immune system is not at its best, you are vulnerable to virtually any attack. You can’t stand the standard flu outbreak, and when ill, the symptoms are often severe. Proper nutrition helps your immunity. Combined with exercise facilitating better nutrient circulation, you make it easier to keep immunity at its best. Among the essential nutrients associated with the immune system includes Zinc, Iron, and Vitamins A, C, D, and E. Besides food, you can turn to proven nutrition supplements like Re-Vita LiquaHealth to help build the immune system.
Keep the immune system at its best
Muscles, the brain, bones, skin, eyes, and teeth, among others, require proper nutrition for healthy growth and development. Deficiencies impact their development, which you can’t remedy even with the most practical exercise regimen. Healthy nutrition, especially when pregnant and breastfeeding, can’t be emphasized enough. This supports a healthy pregnancy, which benefits the mother and the growing baby. During the breastfeeding phase, proper nutrition facilitates quality milk production in adequate quantities, helping a child gain the proper nutrients for growth and development.
Healthy nutrition, including hacks like turning to Spirulina-based whole-food supplements, can significantly supercharge your quest for better growth, development, and strength. The nutrients improve your digestive system, making it easier to process what you eat and deliver it to the bloodstream. With better cardiovascular health, enjoy better circulation. This means every part is nourished, and you’ll spot glowing skin, healthy hair, nails, and eyes, and you won’t be susceptible to injuries like bone fractures. This is essential since it makes it easier to maintain a practical exercise regimen, stay in shape, and lead an active and more fulfilling life.
You can’t exercise when not well nourished since your energy levels and moods won’t be at their best. Remember that burning calories while not eating healthy won’t help your desired weight management results because your body doesn’t have the nutrients to develop and retain lean muscles. Diet complements exercise, but proper nutrition is key to healthy living. Whether you are striving to lose weight, stay fit, fight or manage medical conditions, or improve your overall wellness.
However, proper nutrition is easier said than done, especially with all the food variances and unique situations in mind. As you devise a healthy nutrition regimen, including products like Liqua Health and Liqua Spirulina is recommended. The Spirulina-based whole-food supplements can help ensure you maintain a proper nutritional balance and lead a healthier life.