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Spirulina:
Miracle food

We need to supplement our bodies with necessary nutrients as we grow and use our energy. While maintaining a healthy diet with ample servings of each food group can be effective, this may not be the most efficient method to get all the nutrients we need.

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SOMETHING TO DIGEST: ARE LIQUID VITAMINS BETTER THAN PILLS?

With so many different supplements and vitamins on the market today it can feel completely overwhelming when choosing a trustworthy brand. Not to mention, which type of vitamin form you should be ingesting? Are liquid vitamins better than pills?

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