We need to supplement our bodies with necessary nutrients as we grow and use our energy. While maintaining a healthy diet with ample servings of each food group can be effective, this may not be the most efficient method to get all the nutrients we need.Read More
SOMETHING TO DIGEST: ARE LIQUID VITAMINS BETTER THAN PILLS?
With so many different supplements and vitamins on the market today it can feel completely overwhelming when choosing a trustworthy brand. Not to mention, which type of vitamin form you should be ingesting? Are liquid vitamins better than pills?Read More